• Blog 25.08.2016 No Comments


    Health conscious people love to do workouts regularly. There are many gyms, which are frequented by many people these days. A typical gym will contain various workout equipment and devices for performing various exercises. These days, the concept of the home gym has become very popular. Lots of people have a question, which is best – gym or home gym? This article would list the advantages and disadvantages of both gym and home gym. It is the responsibility of the readers to find, which options suit them best.

    Now let us first look into the advantages of a gym. The atmosphere of a gym is very motivating and engaging. You will have trainers, coach and fellow members, who would keep you motivated to do all the workouts as much as possible. You will also have spotters, who can help you when lifting heavy weight. The gym contains a wide variety of gym equipment, which allows you to do a various set of exercises, according to your health and fitness needs. The price of visiting a gym is relatively cheap and affordable when considering the advantages.

    It is because you are not paying for buying all the equipment. You pay a fraction of purchase cost and use whatever equipment you need. Additionally, a gym facility can offer massages, shakes, protein drink, and steam rooms for added convenience. Now let us look into the disadvantages of visiting a gym. Some people may find workout at a gym difficult due to the distractions caused by other members. There is a lack of freedom in a gym. You cannot use the equipment quickly whenever you want. You have to wait till your turn comes.

    People will find to access the gym if it is located far away from their home. If the distance is long, then one may need to spend more time in traveling. Though the gyms are cleaned regularly, still it lacks hygiene factor. It is because the equipment are used by many people and they may be soaked with the sweat of others. Now let us look into the advantages of a home gym.

    Home gym offers utmost freedom as you can workout anytime as per your schedule and convenience. You can play the music you like and shout and grunt as much as you want. There are no membership fees with your home. The disadvantage of home gym is the huge initial cost, as you have spent more money in buying and installing multiple types of equipment in your home. Additionally, you will not have a spotter to assist you when performing strenuous and dangerous exercises. Moreover, you would feel de-motivated to work in a lonely atmosphere.

    However, most people find a home gym as most beneficial and advantageous than a typical gym. There are various wonderful equipment, which is exclusively designed for use at the home gym. To find the ideal details on weight tracks and more for your home gym, you should take some time to browse the Internet. You should never forget to browse the Internet to gather enough information on the home gym equipment.


  • Blog 22.08.2016 No Comments

    Spinning Bike

    Spinning bikes are just like other exercise equipment, but these need to be monitored well before purchase. Follow a precise guide, to help you understand what specifications are important in a spinning wheel. They are also known as indoor cycles. It is not necessary that you need to be an expert on this. Just go through a few things like the flywheel weight, drive system and frame. These few specification will help you make a satisfactory purchase. If you have an expert friend on this, take them with you. Guidance from an experienced person will surely help you buy something better.

    A flywheel is situated in the front of a spinning bike. When the person on top pedals, the flywheel starts moving. With the increase in weight of the flywheel, the motion on the spinning bike becomes smoother. The best spin bikes will have a flywheel weighing around 18 to 22 kg. The indoor spin bikes are usually lighter than the commercial ones. The flywheel weight also differs on the basis of which company’s product you are buying. Different models have a different specification that looks upon the demands of various customers. Hence, do not forget to check out the flywheel specification when buying a spin bike.

    When it comes to the drive system, they are two in types namely belt and chain drives. Undoubtedly the recommended one will be the belt drive spin bike. Belt drive makes the equipment quieter and more reliable. Maintenance is also less and can be adjusted easily according to the user. The spin bike needs regular maintenance also. For smooth and obstruction free functioning, you need a spin bike whose frame is suitable for your body. Strong legs and frame are important if you want to avoid unnecessary noise, injury and problems while exercising. Each and every single feature of a spin bike is important to be monitored before making a purchase.

    Brakes on the spin bike are of three types, leather pad, fabric pad and magnetic braking. Fabric pads are present in the beginner’s level spin bikes. Magnetic braking system encourages silent functioning of the equipment. Greater range of resistance is offered by it and there is no high maintenance needed for it. Leather pads last long and are used in high-end spin bikes. Resistance mechanism in the spin bikes can be of three types, manual screw, cable, electromagnetic and electronic magnet.

    Cable ones are not that common in high utility products. Manual screws are more reliable, hence they are very common. The console of the spin bike must be problem free and easy to operate. A spin bike with a difficult console mechanism to understand will be a barrier for the user. The frame must be adjustable according to the height of the person using it. When using a spin bike, maintain your body balance, it is essential for gaining some benefit from its use. The support at the lower end must be good on the spin bike you bring home, as the frame will protect you from getting unbalanced on it.


  • Blog 02.08.2016 No Comments

    the-Best-Shoes-for-WalkingSneakers are nothing but soft shoes, which are exclusively designed for sports/athletic use and casual occasions. Sneakers are not an invention of recent years. They were invented some two hundred years ago. Nowadays, too many varieties of sneakers are available in the market. You can see them under different brands, sizes, colors and prices. If you are looking to buy sneakers that are great for walking, you may take some of your precious minutes to read this article. There are many important parameters to check when buying walking shoes.

    The weight of a good and typical sneaker for walking should be light in weight. Using shoes that are heavy can make your walking experience uncomfortable. If you are buying shoes online, read the specifications to know the weight. Else, if you are buying at brick and mortar stores, you must wear them and walk a few steps to make sure that the shoes are light and comfortable.

    Next, you should consider is the lining of the shoe. The lining is a layer that covers the inner sole. Most walking shoes have a textile lining, which is good for your feet.
    Textile lining makes the shoe more breathable to wear. Textile lining has the capability to absorb moisture and sweat and helps to keep your feet dry and comfortable. Some sneakers have a special textile lining that will even control the odor. You have to look into the insole for its material and cushioning. Some sneakers will have insole made of some cushion-like material to absorb the impact. Insole with memory foam is a popular choice for most walkers. Memory foam keeps your feet more comfortable as you walk or run on irregular surfaces.

    Most sneakers have their outsoles made of rubber. Rubber outsoles are the best choice as they are flexible and long lasting. You should also check the texture and grip of the outer sole. The texture plays a huge role in providing better foot grip. Once you go through all the above parameters, then you should look into the design. Always choose sneakers that can complement your attire. Choosing a wrong or bad pair of sneakers can be a great waste of your money and can be bad for you foot health as well.

    If you have difficulties in choosing the best pair of sneakers for walking, you can look to the internet for help. There are enough of shoe review websites to help in this matter. Such websites review some of the top sneakers in the market. The review lists both advantages and disadvantages of different shoes. As a prospective buyer, you can go through the reviews to take a quick decision. By going through the reviews, you would be able to save the time in choosing the best sneakers for walking.

    When buying the sneakers online, make sure that you buy from the online stores that offer a hassle-free return policy. This is because the shoe that you receive via online may not look exactly like how you saw on the website or sometimes you may receive the wrong product. Therefore, choosing an online store with a good return policy can give you a great peace of mind.