• Blog, Fitness 17.06.2016 No Comments

    camp-wenonah1Kayak is treated as the best water game and recreational activity that is suitable for all age groups of people. It offers you numerous health benefits. You can check this with any kayak professional or hobbyist and everyone agrees that paddling in the water offers you many health benefits. You have come across many kayak websites and every website contains the word click here to buy the kayak but before buying a kayak you must be aware about the health benefits it offers you.

    Here are the five important health benefits that you receive from kayaking. Kayak is a great stress reliever where it removes all the stress from your mind. Once you start floating in water you consider that you are communicating with nature. It is better than any therapy and makes your mind relax and calm immediately. The continuous paddling gives you the similar benefit of meditation.

    Paddling kayak is a great physical exercise and during paddling various parts of your body works simultaneously. It helps to reduce your weight without putting much effort on weight reduction. You can compare the effects of gym exercise with kayaking and you will definitely choose kayaking.

    Kayaking regularly facilitates to improve your stamina. During the initial time, you can start paddling for short distance and then you can prefer longer distances. It helps you to stay fit over a period of time.

    Many people assume that kayaking only provides fitness to your upper torso i.e. your shoulders and arms. It is an exercise for your entire body that includes thighs, abs and bottom. Kayaking controls every muscle in your body.

    You need to purchase the required kayaking accessories like helmet, paddles and clothing. Kayaking facilitates to reduce your body weight naturally and you can get a toned physique in short time. Another interesting fact is that more time you spend on kayaking more calories you will burn.


  • Fitness 01.06.2015 No Comments

    Six pack factory simply helps you to get the body of your dreams through workouts and nutrition. If you don’t have a lot of time to work out but you still want to have a killer body; you can try the 10 minutes isometric blaster exercise. This will help you to burn fat fast within the shortest time ever. It is a simple yet an effective work out.in the 10 minutes workout you apply the powerful isometric exercises to work out your whole body and help you burn fat as fast as possible. You achieve this by combining just two exercises and then you mix them with a destiny work out structure that helps you to achieve a perfect body every time you do it.

    In our six pack factory package we also encourage those who want to achieve a perfect body to try an exercise known as “jumping jacks” this helps you to improve your cardiovascular endurance. In order to perform jumping jacks; ensure that you stand up upright with your two legs together and your arms next to the body side; then jump your legs apart until they are wider the width of your hips. At the same time, ensure that you raise your arms out to the shoulder level sides and higher until you form a star shape. Then return your legs and arms by jumping back in.to ensure that you perform this work out perfectly, keep your feet light and your knees a little bit bent. Also breathe out as you jump and in as you return your arms and legs back to the start position.

    We also encourage you to eat healthy because this is one the gateways into achieving a perfect body. For those who like pizza, we will show you how to make a healthy cauliflower pizza. You might be wondering how pizza can be healthy, be assured it can; we just replace the unhealthy ingredients in the traditional pizza with healthy ones